Mindfulness Psychology and Wellbeing logo
  • Home
  • About Us
    • About Us
    • Contact Us
  • Courses
    • Mindful Self-Compassion (MSC)
    • Mindfulness In the Workplace
    • Mindfulness-based Stress Reduction (MBSR)
    • Mindfulness Practices for Uncertain Times
    • Mindfulness-based Cognitive Therapy (MBCT)
    • Mindfulness-based School Staff Programme (MBSSP)
    • Course Locations
    • Bookings & Payments
  • Classes & Services
    • Mindfulness
    • Mindful Self-Compassion (MSC)
    • Trauma Sensitive Yoga, Relaxation and Mindfulness
    • Online Meditation
  • Resources
    • About Mindfulness
    • Resources
    • Audio

Home » Mindfulness

Mindfulness

– About Mindfulness

– Mindfulness-based Stress Reduction (MBSR) 

– In the workplace

– In schools

Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

SUBSCRIBE TO OUR NEWSLETTER

For notification of upcoming workshops and helpful informination on mindfulness




CONTACT

Lisa Brown
lisa@mindful-wellbeing.com
phone: 0400 491 477

Site Hosted and Maintained by Smart Arts Marketing, Lennox Head NSW